absolute clarity

Know exactly what to do and how with our unique goal setting process that will map out the journey to 10% Bodyfat.

results for life

Learn how to KEEP your results by implementing key habits, behaviours and systems that reflect a transformed lifestyle.

NEW TROUSERS?

Get prepared to go down a few notches on your belt. You will lose the belly and love handles.

Check out a few of our clients latest results

kartik

✓ STRUGGLE: Not doing any form of training or nutrition

✓ LOST: 16kg & 6” Round the Waist

✓ ACHIEVED: Fitting back into old trousers and more confident

billy

✓ STRUGGLE: No accountability and weight gaining slowly.

✓ LOST: 10kg

✓ ACHIEVED: Fitting back into old trousers and more confident and energised

suchote

✓ STRUGGLE: Skinny fat and keen to build muscle

✓ LOST: 4kg in phase 1

✓ ACHIEVED: Lean and ready to build muscle

felix

✓ STRUGGLE: Closing in on 40, not feeling at his best

✓ GAINED: Confidence, energy levels increase

✓ ACHIEVED: Regained the physique from his 20s

olly

✓ STRUGGLE: Tried lost of diets but couldn’t maintain weight

✓ GAINED: Confidence, energy levels increase

✓ ACHIEVED: Fitting back into old clothes and people are noticing his weight change

charles

✓ STRUGGLE: Love handles and no definition. Low on energy

✓ GAINED: More energy and leanest he’s been

✓ ACHIEVED: Ready to build muscle

genki

✓ STRUGGLE: Managing a hectic social life.

✓ LOST: 13kg and the belly

✓ ACHIEVED: Business won awards, set up a new restaurant, happier in relationships

JAMIE

✓ STRUGGLE: Nutrition and no activity

✓ LOST: 6kg and the belly

✓ ACHIEVED: Stronger, Leaner and more confident

mauro

✓ STRUGGLE: Stressed, tired and out of shape

✓ LOST: 10kg and the belly

✓ ACHIEVED: Felt strong again, as he did when he played Rugby

JAMIE

KARTIK

GENKI

Frequently Asked Questions:

  • Ideally yes. You can lose weight from nutrition alone. However, in order to lose just fat, I recommend you lifting weight 3x per week. There are rare exceptions to this, however.

  • Yes. I myself live in Bangkok. My clients have been located in the following: UK, Australia, USA, Mexico, Dubai, Qatar, Thailand. Location is not an issue

  • Absolutely, this will be part of your 6-week review, and you can change your goals and targets depending on what you want to work towards. Please keep in mind that I will ultimately give you the best advice for your long-term goals, which may not always match up with what you decided you want to do week to week.

  • Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple times, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your programme.

  • 100%. Everything is built around you and your lifestyle. My coaching is designed to be fully flexible, so no matter how busy you are we can make it work. This does require you to communicate often and to trust the process.

  • It will not be an issue at all, most of my clients have VERY busy and demanding jobs. Your plan will be adapted and will accommodate for any schedule changes/travel.

  • Yes. The minimum amount of time I’ll work with anybody for is 16 weeks. The reason being is that from experience, any less than that won’t be long enough to unlearn any previous bad habits you may have picked up, as well as cement new ones. However, most clients end up working with me for over 9-12 months. Life-changing takes time!

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