Training guides

How to break your pull-up plateau

Break through your pull-up plateau. Learn how to go from 5 to 10+ pull-ups using the right techniques and training principles. Improve your form, increase volume and get stronger.

How to do an L-sit like a gymnast

What an L-sit is, which muscles it works and the four progressions to build a 30-second hold, from tuck L-sit to full L-sit. With video.