Kemo Marriott Personal Training
Personal training in Bangkok
Be in the top 1% for your age at every age.
One-to-one sessions in English for complete beginners and for people who already train. You'll know you're training correctly, someone is holding you accountable, and every session is built on solid principles.
By appointment, at a gym on Soi Langsuan or in your condo gym in Sukhumvit, Sathorn or Rama 3.
Who it's for
New to training
Beginners are welcome. You want to start properly, learn the lifts with good form and feel confident in a gym, without getting hurt or wasting months on the wrong things.
Already training
You want an experienced eye on your technique, a program that progresses and someone who expects you at the gym twice a week.
Living in Bangkok
Most of my Bangkok clients are expats. Coaching is in English, and sessions are by appointment at the gym or in your condo, so they fit around your week.
How I train you
Foundation first
We start with your core, your scaps and your hips. First we train them for function, so they do their job. Then we train them for control, so they keep doing it under load. Everything else is built on top. The goal is to be strong, capable and in control of your body.
Core
How you brace and breathe. It's what keeps your back safe when the weights go up.
Scaps
Your shoulder blades. They decide how well you push, pull and hang, and how healthy your shoulders stay.
Hips
Where your squat, deadlift and most of your daily movement come from.
The most common request I get
Want your first pull-up?
Most people can get there with the right progressions and someone watching their technique. If a pull-up is on your list, say so in your first message and we'll build your sessions around it. I also run pull-up workshops in Bangkok. Already doing a few but stuck? Here's how to break a pull-up plateau.
- Sukhumvit
- Sathorn
- Rama 3
Questions
Personal training in Bangkok: FAQs
Do you train complete beginners?+
Yes. We start with the basics, learn the lifts with good form and build from there at a pace that suits you.
Where are sessions held?+
At a gym on Soi Langsuan in Lumphini, near Chidlom, or in your condo gym if you live in Sukhumvit, Sathorn or Rama 3.
Can you come to my condo gym?+
Yes, if it's in Sukhumvit, Sathorn or Rama 3. Send me your building on WhatsApp and tell me what equipment it has.
How do I book a session?+
All sessions are by appointment. Message me on WhatsApp with what you want to work on and where you are, and we'll find times that fit your week.
Are sessions in English?+
Yes. All coaching is in English, and most of my Bangkok clients are expats.
How much does a personal trainer cost in Bangkok?+
It depends on how often we train and what you need. Message me on WhatsApp with your goals and we'll set up a short consultation. After that I can tell you what it costs.
Can I combine in-person sessions with online coaching?+
Yes. Hybrid coaching gives you sessions with me in person plus your program, check-ins and support online for the days in between.
Can you help me get my first pull-up?+
It's the most common request I get. Tell me in your first message and we'll build your sessions around it.
Pricing
Message me for pricing
Pricing depends on how often we train and what you need. Message me on WhatsApp to ask about prices, or tell me what your goals are and we'll set up a short consultation. After that I can tell you what it costs.
Book your first session
Send me a message on WhatsApp with what you want to work on and where in Bangkok you are. I'll get back to you with times.