In-person workshop, Bangkok
Pull-ups that don't suck with Kemo Marriott
Whether you can't do one yet or you're stuck on the same number, we break the pull-up down into the parts that actually decide it, and you practise each one with me watching.
What we cover
Four parts of a good pull-up
01
Core and breathing
How to brace so your body moves as one piece, instead of swinging and kipping your way up.
02
Scaps
Getting your shoulder blades to start the pull. This is where most people are missing strength.
03
Grip and arm path
Where your hands go, how hard to hold and the line your elbows should travel.
04
Legs
What to do with your legs so they help you stay tight rather than dragging you down.
Already doing pull-ups but stuck on the same number? Read my guide on how to break your pull-up plateau.
Workshop details
Message me on WhatsApp for the next date, location and price.