Zero to hero pull-ups

You train hard. You're strong on everything else. But your pull-ups haven't moved in months, and you don't know which part is holding them back.

This is the same session I run in person, laid out step by step:

• Find your level, from your first assisted rep to weighted pull-ups
• The breathing, scap and grip work that makes every rep stronger
• Exactly how hard to push, so you progress without grinding
• The full session on one page, ready to take to the gym

Twice a week. No guesswork.